The desire to have a slim figure and get rid of the hated extra pounds and folds of fat leads to the search for "magic" diets and miracle drugs for weight loss. Combined with a sufficient diet and exercise, losing weight is not difficult, but often laziness and unwillingness to make minimal efforts reduce everything to taking pills. These drugs have the effect of reducing appetite, stimulate the excretory function of the intestines and kidneys, and also have fat burning properties. Diuretics for weight loss are considered the most affordable and safe, especially when it comes to herbs with a diuretic effect.
general description
Means with a diuretic effect improve filtration processes in the kidneys and contribute to an increase in the volume of diuresis due to the elimination of fluid accumulated in the tissues:
- Synthetic diuretics have a strong and rapid effect, and their principle of action is based on increasing the permeability of the membranes of epithelial cells in the renal tubules. They are used in medicine for the treatment of diseases associated with impaired water metabolism or impaired renal function, as well as for cardiac pathologies.
- The group of natural diuretics includes a large list of plants that stimulate the excretory function of the kidneys and accelerate the process of removing excess fluid from the body. Compared with artificial preparations, they have a mild effect of increasing diuresis.
Using pills to stimulate diuresis without consulting a doctor is dangerous, too much pressure on the kidneys and rapid loss of fluids can cause serious disorders in the body. Medicinal plants also have side effects, but less diuretic activity carries minimal risk.
The use of natural diuretics for weight loss at home helps to get rid of the feeling of heaviness, as well as lose a few pounds by reducing the volume of tissue fluid. For safe intake, it is necessary to understand the properties of medicinal plants and the principle of their action, as well as the fact that the achievement of a weight loss effect is possible only by removing water, fat deposits cannot be removed with its help. . Before starting use, it is recommended to consult a doctor in order to identify possible contraindications and choose the optimal composition of natural diuretics.
List of diuretics for weight loss
Effective herbal diuretics used in folk medicine make up an impressive list, in which there are names that are familiar to everyone and plants that are unknown to many. The advantages of natural diuresis stimulants are their availability, you can buy them in pharmacies all year round, and some plants that everyone knows about grow in garden beds. Compared with good industrial diuretics, the cost of herbal raw materials is several times lower, and the weight loss effectiveness, when taken properly, is no worse.
Help in shedding excess weight will provide a product that has diuretic and laxative properties. By filling your own diet with vegetables and fruits, you can get lots of healthy fiber and stimulate the urinary system.
Watermelons, melons, apples, cucumbers, zucchini - these healthy foods are rich in vitamins and minerals, and also have a good diuretic effect.
According to reviews of men and women who decided to lose weight with the help of natural products and herbal preparations, green tea has fat-burning and diuretic activity, which is recommended to drink instead of ordinary tea.
Horse tail
It has a diuretic, antiseptic and mild laxative effect. Affordable natural diuretics are sold in all pharmacies, and horsetail herb-based drinks help get rid of edema and lose a few pounds in a week. 2 tablespoons of raw materials are poured with boiling water in a thermos, and after 2 hours they drink it warm.
mint leaves
Stimulates the kidneys and calms the nervous system. A slight diuretic effect allows you to use mint without restrictions in the form of decoctions, infusions or fresh. It's nice to drink mint tea on a hot day, its fresh taste gives strength and helps to get rid of puffiness. When losing weight, mint helps to get rid of excess fluid, and also reduces appetite.
Parsley
Green parsley has a pronounced diuretic effect in fresh and dried form, and the roots of the plant are very rich in active substances. Due to its increased diuretic power, parsley should not be consumed by pregnant women and with symptoms of kidney failure. When losing weight, it is recommended to add greens to salads, and to prepare decoctions and infusions based on parsley root, using the powerful action of inexpensive diuretics.
dill seeds)
Compared to parsley, fennel is a less potent medicine, so there is practically no limit to drinking a decoction of fennel seeds. Crushed fennel seeds are poured with hot water and allowed to brew for 2-3 hours. Then drink half a glass 3-4 times a day. An additional positive property of inexpensive diuretics is the reduction of gas formation in the intestine.
Mother and stepmother
The leaves are used to prepare delicious and healthy concoctions with diuretic and antiseptic properties. This plant is considered female, that is, it has a positive effect on the reproductive system and helps to normalize hormone levels, which can lead to weight gain.
Burdock (root)
Burdock root is used to stimulate the kidneys in diseases of the urinary system, as well as a strong diuretic for weight loss. It has a strong diuretic and anti-inflammatory effect and helps remove toxins and harmful metabolic products from the body.
Lingonberry (leaf)
Lingonberry leaves are used in folk medicine in the treatment of inflammatory diseases of the urinary system due to their strong antiseptic effect. A weak diuretic, but in combination with other herbs, lingonberry tea helps to lose weight, while enriching the body with useful substances.
Cranberry
Berries are used in food as a source of useful fiber and a large number of vitamins. When brewed, cranberry leaves have a pleasant aroma, mixed with strawberries, lingonberries, raspberries, currants, you get a delicious tea that has a slight diuretic effect and helps to get rid of puffiness and lose weight.
Linseed)
Flaxseed is used as a means for weight loss as a weak diuretic, as well as a useful source of fiber. Flax jelly, decoctions and cereals stimulate the work of the stomach, intestines, help the kidneys remove excess fluid, and also destroy pathogenic microflora.
Herbal preparations
The best result when losing weight with the help of herbal diuretics is the use of a charge, which includes plants with different properties that can mutually reinforce the action of the components. You can prepare herbal mixtures yourself or use ready-made kits from pharmacies, the main condition for obtaining a positive effect is the correct brewing of the collection and adherence to the intake regimen.
The best way to prepare a drink is to steam the ingredients in a thermos or in a water bath, so you can get the maximum benefit and get an effective diuretic.
How to take for weight loss
In order to lose weight with the help of a diuretic charge, you must correctly:
- You need to drink plenty of water to help your kidneys work efficiently and rid your body of toxins and excess fluids without developing symptoms of dehydration.
- Tea drinks or herbal teas are recommended to be consumed warm, since the activity of the components of the composition increases and the stimulation of kidney activity passes more quickly.
- To eliminate the possibility of a night trip to the toilet, diuretics should be stopped 3-4 hours before bedtime.
- It is impossible to take diuretics for more than 4-5 days in a row, and it is also necessary to replace various types of plants and take vitamins.
Performance in sports
Initially, diuretic methods to lose a few extra pounds were used in sports when it was necessary to transfer competitors to a lower body weight category to facilitate the competitive process. In most countries, this use is now banned and is considered similar to the use of exercise stimulants.
Losing weight with the help of diuretic drinks contributes to the rapid removal of excess water, due to which the muscle release is well drawn, and the body becomes more toned and lean. Athletes often use this method before bodybuilding competitions, taking diuretics 2-3 days before an important sporting event. This requires adherence to a special protein diet and the intake of fluids in sufficient quantities to avoid symptoms of dehydration and do not harm health.
Consequences of acceptance
Harmless herbal diuretics and good synthetic diuretics can have both good and bad effects, depending on how they are used. It is important to competently and reasonably take weight loss products that have a stimulating effect on the excretory system. In order to exclude contraindications and determine the possible consequences of taking it, you should seek the advice of a doctor, and then be sure to follow the recommendations and follow the instructions for use.
Possible results
After taking diuretic or herbal medicine, the body feels light and energized because of the positive results seen. But to achieve good results and easily lose weight with the help of diuretics of natural and synthetic origin at home is only possible for a short time. During the week it is not recommended to lose more than 2 kg in this way. It should be borne in mind that weight loss occurs only due to the removal of excess fluid, after the end of the use of diuretics, the indicators on the scales will return to normal values, if we ignore the recommendations for proper nutrition and exercise.
Side effects
Herbal and herbal diuretics are also drugs created by nature, if used incorrectly, you can cause significant harm to your own health:
- With excessive use of diuretics in the body, signs of a violation of water-salt metabolism develop. Weakness grows, thirst is constantly excruciating, mouth is dry, skin becomes dehydrated, headaches are bothersome, legs and arms cramp.
- Diuretics have the ability to remove beneficial minerals from the body. An increase in potassium loss leads to a violation of oxygen metabolism in the heart muscle, the pulse becomes faster, tingling appears in the chest and a feeling of lack of air, the negative effect is especially pronounced in the elderly and adolescents.
- Fluid excretion is accompanied by a loss of useful minerals and vitamins, therefore, with frequent use of diuretics, signs of beriberi appear.
- The disadvantage of using diuretics is a frequent urge to go to the toilet, they become painful due to the constant tension of the muscles of the bladder and perineum.
- It is possible to avoid unpleasant consequences provided that the regimen recommended by the instructions is followed.
You can't keep taking diuretic potions all the time, it's a temporary measure to lose a few extra pounds fast. In order to achieve a truly lasting effect, it is necessary to adhere to the principles of proper nutrition and maintain an adequate level of physical activity.